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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.
By Jillian Kubala, RD | Posted on 2024-05-01
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The 6-to-1 grocery shopping method is an approach focused on simplifying the process. Find out more about the benefits and downsides as well as find useful shopping lists.
By Sherri Gordon | Posted on 2024-04-01
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Kefir is a fermented dairy product that's a rich source of protein, vitamins, and minerals. It can help improve gut health, blood sugar regulation, and more.
By Jillian Kubala, RD | Posted on 2024-03-27
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There are several types of cinnamon, each with its own flavor profile and potential health benefits. It's a potent spice that can elevate recipes.
By Chelsea Rae Bourgeois, RDN, LD | Posted on 2024-03-25
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Cassava is a starchy vegetable popular in many areas of the world, including Africa and the Caribbean. The root is a good source of vitamin C and potassium.
By Jillian Kubala, RD | Posted on 2024-03-21
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Natural energy boosters include chewing gum, exercising, and taking a quick nap. Learn how to get more energy naturally.
By Mikayla Morell | Posted on 2024-03-01
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Find out what about protein powder, including the pros, cons, and health effects.
By Cynthia Sass, MPH, RD | Posted on 2024-01-16
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Blueberries have many health benefits that improve the function of your heart, brain, and muscles. Find out more reasons blueberries are good for you.
By Cynthia Sass, MPH, RD | Posted on 2024-01-14
These ready-to-eat, dietitian-approved delivery meal kits from Factor are helping me reach and maintain my healthy-eating goals this year.
By Alex Taylor | Posted on 2024-01-05
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Grapes are full of vitamins and nutrients that support your health. Here's what you need to know about grapes and their health benefits.
By Cynthia Sass, MPH, RD | Posted on 2023-12-31
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Honey may reduce the risk of heart disease and diabetes and support a healthy gut. Find out the benefits of honey, its risks, and how to consume it.
By Cynthia Sass, MPH, RD | Posted on 2023-12-13
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Eggs are loaded with nutrients, but for people concerned about their heart health—and particularly their cholesterol levels—the decision to include them in their diet can seem complicated. Here's what to know about eggs and how they impact cholesterol levels.
By Rebecca Jaspan, MPH, RD | Posted on 2023-11-28
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Ketones are chemicals produced by your liver cells when your body breaks down fat for energy. There are three main types of ketones produced by your body.
By Kainat Jahangir | Posted on 2023-10-31
Gummy vitamins are an effective alternative for people who can't swallow pills or tablets, but there are other pros and cons to consider before taking them.
By Ashley Lall | Posted on 2023-10-29
Dietitians pick the best electrolyte supplements, including top picks for electrolyte packets, hydration powders and electrolyte drinks without sugar.
By April Benshosan | Posted on 2023-10-21
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Appetite is the desire to eat food. Find out what affects it, why it can increase or decrease, and how to manage any changes to your appetite.
By Laura Schober | Posted on 2023-10-12
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Knowing how long food lasts in the fridge without power will keep you from getting sick. Find out what you can keep and toss after a power outage.
By Claire Gillespie | Posted on 2023-09-11
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Grapefruit has key nutrients like vitamin C that support your immune system. Learn more about the evidence-based benefits and risks of grapefruit.
By Amanda Gardner | Posted on 2023-09-10